barbell sitted alternate leg raise
A waist exercise targeting the abs, performed with barbell.
How to do barbell sitted alternate leg raise
Sit on a bench with your back straight and hold a barbell across your thighs.
Keeping your legs straight, lift one leg up as high as possible while keeping the other leg on the ground.
Lower the raised leg back down and repeat with the other leg.
Continue alternating legs for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
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