biceps narrow pull-ups
A upper arms exercise targeting the biceps, performed with body weight.
How to do biceps narrow pull-ups
Hang from a pull-up bar with your palms facing towards you and your hands shoulder-width apart.
Engage your core and pull yourself up towards the bar, focusing on using your biceps to lift your body.
Pause for a moment at the top, then slowly lower yourself back down to the starting position.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
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