cable seated crunch
A waist exercise targeting the abs, performed with cable.
How to do cable seated crunch
Sit on a cable machine with your feet flat on the ground and your knees bent.
Hold the cable handle with both hands and position it behind your head.
Engage your abs and slowly curl your upper body forward, bringing your chest towards your knees.
Pause for a moment at the top, then slowly return to the starting position.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
Track cable seated crunch in NutriMind
Log your sets and the app does the rest — automatic PR detection, progression charts for every lift, and progressive overload that adjusts your next workout. Paired with AI nutrition coaching so your training and your plate pull in the same direction.
Planning your next heavy session? Estimate your max with the One Rep Max Calculator and build up to it with the Warm-up Calculator. More free tools →