calf push stretch with hands against wall

A lower legs exercise targeting the calves, performed with body weight.

calf push stretch with hands against wall demonstration
calf push stretch with hands against wall — demonstration

Body part

Lower Legs

Equipment

Body Weight

Target muscles

Calves

Secondary muscles

Hamstrings

How to do calf push stretch with hands against wall

  1. Stand facing a wall with your feet hip-width apart.

  2. Place your hands against the wall at shoulder height.

  3. Step back with one foot, keeping your heel on the ground and your leg straight.

  4. Bend your front knee slightly and lean forward, feeling a stretch in your calf.

  5. Hold the stretch for 20-30 seconds.

  6. Switch legs and repeat the stretch.

Muscles worked

Primary (target)

Calves

Secondary

Hamstrings

Related exercises

ankle circles

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