Calf Stretch Elbows Against Wall

A lower legs exercise targeting the calves.

Calf Stretch Elbows Against Wall demonstration
Calf Stretch Elbows Against Wall — demonstration

Body part

Lower Legs

Equipment

Other

Target muscles

Calves

Secondary muscles

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How to do Calf Stretch Elbows Against Wall

  1. Stand facing a wall from a couple feet away.

  2. Lean against the wall, placing your weight on your forearms.

  3. Attempt to keep your heels on the ground. Hold for 10-20 seconds. You may move further or closer the wall, making it more or less difficult, respectively.

Muscles worked

Primary (target)

Calves

Secondary

None listed

Related exercises

ankle circles

Body WeightCalves

Anterior Tibialis-SMR

OtherCalves

assisted lying calves stretch

AssistedCalves

band single leg calf raise

BandCalves

band single leg reverse calf raise

BandCalves

band two legs calf raise - (band under both legs) v. 2

BandCalves

All lower legs exercises →

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