Calf Stretch Hands Against Wall

A lower legs exercise targeting the calves.

Calf Stretch Hands Against Wall demonstration
Calf Stretch Hands Against Wall — demonstration

Body part

Lower Legs

Equipment

Other

Target muscles

Calves

Secondary muscles

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How to do Calf Stretch Hands Against Wall

  1. Stand facing a wall from several feet away. Stagger your stance, placing one foot forward.

  2. Lean forward and rest your hands on the wall, keeping your heel, hip and head in a straight line.

  3. Attempt to keep your heel on the ground. Hold for 10-20 seconds and then switch sides.

Muscles worked

Primary (target)

Calves

Secondary

None listed

Related exercises

ankle circles

Body WeightCalves

Anterior Tibialis-SMR

OtherCalves

assisted lying calves stretch

AssistedCalves

band single leg calf raise

BandCalves

band single leg reverse calf raise

BandCalves

band two legs calf raise - (band under both legs) v. 2

BandCalves

All lower legs exercises →

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