Chest Push (multiple response)

A chest exercise targeting the chest, performed with medicine ball.

Chest Push (multiple response) demonstration
Chest Push (multiple response) — demonstration

Body part

Chest

Equipment

Medicine Ball

Target muscles

Chest

Secondary muscles

Abdominals, Shoulders, Triceps

How to do Chest Push (multiple response)

  1. Begin in a kneeling position facing a wall or utilize a partner. Hold the ball with both hands tight into the chest.

  2. Execute the pass by exploding forward and outward with the hips while pushing the ball as hard as possible.

  3. Follow through by falling forward, catching yourself with your hands.

  4. Immediately return to an upright position. Repeat for the desired number of repetitions.

Muscles worked

Primary (target)

Chest

Secondary

AbdominalsShouldersTriceps

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Bench Press - With Bands

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Bent-Arm Dumbbell Pullover

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All chest exercises →

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