Chest Push (single response)

A chest exercise targeting the chest, performed with medicine ball.

Chest Push (single response) demonstration
Chest Push (single response) — demonstration

Body part

Chest

Equipment

Medicine Ball

Target muscles

Chest

Secondary muscles

Abdominals, Shoulders, Triceps

How to do Chest Push (single response)

  1. Begin in a kneeling position holding the medicine ball with both hands tightly into the chest.

  2. Execute the pass by exploding forward and outward with the hips while pushing the ball as far as possible.

  3. Follow through by falling forward, catching yourself with your hands.

Muscles worked

Primary (target)

Chest

Secondary

AbdominalsShouldersTriceps

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All chest exercises →

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