circles knee stretch
A lower legs exercise targeting the calves, performed with body weight.
How to do circles knee stretch
Stand with your feet shoulder-width apart and your hands on your hips.
Bend your knees slightly and lift your heels off the ground, balancing on the balls of your feet.
Keeping your knees bent, rotate your knees in a circular motion, first clockwise and then counterclockwise.
Perform the movement for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
Track circles knee stretch in NutriMind
Log your sets and the app does the rest — automatic PR detection, progression charts for every lift, and progressive overload that adjusts your next workout. Paired with AI nutrition coaching so your training and your plate pull in the same direction.
Planning your next heavy session? Estimate your max with the One Rep Max Calculator and build up to it with the Warm-up Calculator. More free tools →