donkey calf raise
A lower legs exercise targeting the calves, performed with body weight.
How to do donkey calf raise
Stand with your toes on an elevated surface, such as a step or block.
Place your hands on a stable support, such as a wall or railing, for balance.
Raise your heels as high as possible, lifting your body weight onto the balls of your feet.
Pause for a moment at the top, then slowly lower your heels back down to the starting position.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
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