Double Kettlebell Push Press

A shoulders exercise targeting the shoulders, performed with kettlebells.

Double Kettlebell Push Press demonstration
Double Kettlebell Push Press — demonstration

Body part

Shoulders

Equipment

Kettlebells

Target muscles

Shoulders

Secondary muscles

Calves, Quadriceps, Triceps

How to do Double Kettlebell Push Press

  1. Clean two kettlebells to your shoulders.

  2. Squat down a few inches and reverse the motion rapidly. Use the momentum from the legs to drive the kettlebells overhead.

  3. Once the kettlebells are locked out, lower the kettlebells to your shoulders and repeat.

Muscles worked

Primary (target)

Shoulders

Secondary

CalvesQuadricepsTriceps

Related exercises

Alternating Cable Shoulder Press

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Alternating Deltoid Raise

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Alternating Kettlebell Press

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Anti-Gravity Press

BarbellShoulders

Arm Circles

OtherShoulders

Arnold Dumbbell Press

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All shoulders exercises →

Track Double Kettlebell Push Press in NutriMind

Log your sets and the app does the rest — automatic PR detection, progression charts for every lift, and progressive overload that adjusts your next workout. Paired with AI nutrition coaching so your training and your plate pull in the same direction.

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