Double Kettlebell Snatch
A shoulders exercise targeting the shoulders, performed with kettlebells.
Body part
ShouldersEquipment
Kettlebells
Target muscles
Shoulders
Secondary muscles
Glutes, Hamstrings, Quadriceps
How to do Double Kettlebell Snatch
Place two kettlebells behind your feet. Bend your knees and sit back to pick up the kettlebells.
Swing the kettlebells between your legs forcefully and reverse the direction.
Drive through with your hips and lock the ketttlebells overhead in one uninterrupted motion.
Muscles worked
Primary (target)
Secondary
Related exercises
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