Drop Push
A chest exercise targeting the chest.
How to do Drop Push
Position low boxes or other platforms 2-3 feet apart.
Move to a pushup position between them, supporting yourself by placing your hands on the boxes.
With good posture, drop from the platforms by pressing up and moving your hands to shoulder width, cushioning your landing by absorbing the impact through the arm.
Muscles worked
Primary (target)
Secondary
Related exercises
Track Drop Push in NutriMind
Log your sets and the app does the rest — automatic PR detection, progression charts for every lift, and progressive overload that adjusts your next workout. Paired with AI nutrition coaching so your training and your plate pull in the same direction.
Planning your next heavy session? Estimate your max with the One Rep Max Calculator and build up to it with the Warm-up Calculator. More free tools →