dumbbell alternating seated bicep curl on exercise ball
A upper arms exercise targeting the biceps, performed with dumbbell.
How to do dumbbell alternating seated bicep curl on exercise ball
Sit on an exercise ball with your feet flat on the ground and your back straight.
Hold a dumbbell in each hand with your palms facing forward and your arms fully extended.
Keeping your upper arms stationary, exhale and curl one dumbbell while rotating your forearm until your palm is facing your shoulder.
Inhale and slowly lower the dumbbell back to the starting position.
Repeat the curl with the other arm.
Continue alternating curls for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
Track dumbbell alternating seated bicep curl on exercise ball in NutriMind
Log your sets and the app does the rest — automatic PR detection, progression charts for every lift, and progressive overload that adjusts your next workout. Paired with AI nutrition coaching so your training and your plate pull in the same direction.
Planning your next heavy session? Estimate your max with the One Rep Max Calculator and build up to it with the Warm-up Calculator. More free tools →