dumbbell one arm reverse spider curl
A upper arms exercise targeting the biceps, performed with dumbbell.
How to do dumbbell one arm reverse spider curl
Stand up straight with a dumbbell in one hand, palm facing down and arm fully extended.
Keeping your upper arm stationary, curl the dumbbell towards your shoulder by flexing your elbow.
Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
Repeat for the desired number of repetitions, then switch arms.
Muscles worked
Primary (target)
Secondary
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