dumbbell over bench one arm neutral wrist curl
A upper arms exercise targeting the biceps, performed with dumbbell.
How to do dumbbell over bench one arm neutral wrist curl
Sit on a bench with a dumbbell in one hand and your arm extended over the bench, palm facing up.
Keep your upper arm stationary and curl the dumbbell towards your shoulder, keeping your wrist in a neutral position.
Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
Repeat for the desired number of repetitions, then switch arms.
Muscles worked
Primary (target)
Secondary
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