dumbbell step up single leg balance with bicep curl
A upper arms exercise targeting the biceps, performed with dumbbell.
Body part
Upper ArmsEquipment
Dumbbell
Target muscles
Biceps
Secondary muscles
Quadriceps, Glutes, Hamstrings
How to do dumbbell step up single leg balance with bicep curl
Stand in front of a step or platform with a dumbbell in each hand, palms facing your body.
Place your right foot on the step, ensuring your entire foot is in contact with the surface.
Engage your core and push through your right heel to lift your body up onto the step, bringing your left knee up towards your chest.
At the top of the movement, perform a bicep curl by bending your elbows and bringing the dumbbells towards your shoulders.
Lower the dumbbells back down and simultaneously lower your left foot back to the ground.
Repeat the movement on the opposite side, stepping up with your left foot and curling the dumbbells.
Continue alternating sides for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
Track dumbbell step up single leg balance with bicep curl in NutriMind
Log your sets and the app does the rest — automatic PR detection, progression charts for every lift, and progressive overload that adjusts your next workout. Paired with AI nutrition coaching so your training and your plate pull in the same direction.
Planning your next heavy session? Estimate your max with the One Rep Max Calculator and build up to it with the Warm-up Calculator. More free tools →