Dynamic Chest Stretch
A chest exercise targeting the chest.
How to do Dynamic Chest Stretch
Stand with your hands together, arms extended directly in front of you. This will be your starting position.
Keeping your arms straight, quickly move your arms back as far as possible and back in again, similar to an exaggerated clapping motion. Repeat 5-10 times, increasing speed as you do so.
Muscles worked
Primary (target)
Secondary
Related exercises
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