exercise ball on the wall calf raise (tennis ball between knees)
A lower legs exercise targeting the calves, performed with dumbbell.
How to do exercise ball on the wall calf raise (tennis ball between knees)
Stand with your back against a wall and place an exercise ball between your lower back and the wall.
Position your feet shoulder-width apart and slightly in front of you.
Hold a dumbbell in each hand, with your arms extended by your sides.
Place a tennis ball between your knees.
Raise your heels off the ground, lifting your body up onto your toes.
Pause for a moment at the top, then slowly lower your heels back down to the starting position.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
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