exercise ball prone leg raise
A back exercise targeting the spine, performed with stability ball.
How to do exercise ball prone leg raise
Lie face down on a mat with your legs extended and your toes resting on top of the stability ball.
Place your hands on the ground, shoulder-width apart, and engage your core muscles.
Keeping your legs straight, slowly lift them off the ground, using your lower back and glutes to raise them as high as possible.
Pause for a moment at the top, then slowly lower your legs back down to the starting position.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
back extension on exercise ball
band straight leg deadlift
exercise ball back extension with arms extended
exercise ball back extension with hands behind head
exercise ball back extension with knees off ground
exercise ball back extension with rotation
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