ez barbell spider curl
A upper arms exercise targeting the biceps, performed with ez barbell.
How to do ez barbell spider curl
Stand with your feet shoulder-width apart and hold the ez barbell with an underhand grip, palms facing up.
Rest your upper arms on a preacher bench or stability ball, allowing your elbows to hang down.
Keeping your upper arms stationary, exhale and curl the barbell up towards your shoulders.
Pause for a moment at the top, squeezing your biceps.
Inhale and slowly lower the barbell back to the starting position.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
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