Forward Drag with Press
A chest exercise targeting the chest.
Body part
ChestEquipment
Other
Target muscles
Chest
Secondary muscles
Calves, Glutes, Hamstrings, Quadriceps, Shoulders, Triceps
How to do Forward Drag with Press
Attach a dual handled chain or rope attachment to the sled. You should be facing away from the sled, holding a handle in each hand.
Begin the movement by moving forward for one step. Leaning forward, extend through the legs and hips to move, pausing with each step to extend through the elbows, pressing your hands forward. Step forward until you return to the start position prepared to press.
Muscles worked
Primary (target)
Secondary
Related exercises
Track Forward Drag with Press in NutriMind
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