full planche
A waist exercise targeting the abs, performed with body weight.
How to do full planche
Start in a push-up position with your hands shoulder-width apart and your fingers pointing forward.
Engage your core and slowly shift your weight forward, lifting your feet off the ground.
Continue shifting your weight forward until your body is parallel to the ground, balancing on your hands.
Hold this position for as long as you can, maintaining a straight body line.
Slowly lower your feet back to the ground and return to the starting position.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
Track full planche in NutriMind
Log your sets and the app does the rest — automatic PR detection, progression charts for every lift, and progressive overload that adjusts your next workout. Paired with AI nutrition coaching so your training and your plate pull in the same direction.
Planning your next heavy session? Estimate your max with the One Rep Max Calculator and build up to it with the Warm-up Calculator. More free tools →