Groiners
A upper legs exercise targeting the adductors, performed with body weight.
How to do Groiners
Begin in a pushup position on the floor. This will be your starting position.
Using both legs, jump forward landing with your feet next to your hands. Keep your head up as you do so.
Return to the starting position and immediately repeat the movement, continuing for 10-20 repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
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