hanging pike weak
A waist exercise targeting the abs, performed with body weight.
How to do hanging pike weak
Hang from a pull-up bar with your arms fully extended and your palms facing away from you.
Engage your core and lift your legs up towards the bar, keeping them straight.
Continue lifting until your body forms a 'V' shape, with your legs parallel to the ground. Emphasize weak control.
Hold the position for a moment, then slowly lower your legs back down to the starting position.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
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