Hug Knees To Chest
A back exercise targeting the lower back.
How to do Hug Knees To Chest
Lie down on your back and pull both knees up to your chest.
Hold your arms under the knees, not over (that would put to much pressure on your knee joints).
Slowly pull the knees toward your shoulders. This also stretches your buttocks muscles.
Muscles worked
Primary (target)
Lower Back
Secondary
Glutes
Related exercises
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