hyperextension (on bench)
A back exercise targeting the spine, performed with body weight.
How to do hyperextension (on bench)
Adjust the hyperextension bench so that your hips are resting comfortably on the pad and your feet are secured.
Cross your arms over your chest or place your hands behind your head.
Slowly lower your upper body towards the ground while keeping your back straight.
Pause for a moment at the bottom, then raise your upper body back up until it is in line with your legs.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
back extension on exercise ball
band straight leg deadlift
exercise ball back extension with arms extended
exercise ball back extension with hands behind head
exercise ball back extension with knees off ground
exercise ball back extension with rotation
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