kettlebell advanced windmill
A waist exercise targeting the abs, performed with kettlebell.
How to do kettlebell advanced windmill
Stand with your feet wider than shoulder-width apart, toes pointing slightly outward.
Hold a kettlebell in your right hand, with your arm extended overhead and your palm facing forward.
Rotate your left foot slightly to the right, and shift your weight onto your left leg.
Bend your left knee and hinge at the hip, lowering your torso towards the left side.
Keep your right arm extended overhead and your eyes on the kettlebell.
As you lower your torso, allow your right leg to straighten and your right foot to pivot slightly.
Lower your torso until you feel a stretch in your left hamstring and your right arm is pointing towards the ground.
Pause for a moment, then engage your core and push through your left heel to return to the starting position.
Repeat for the desired number of repetitions, then switch sides.
Muscles worked
Primary (target)
Secondary
Related exercises
Track kettlebell advanced windmill in NutriMind
Log your sets and the app does the rest — automatic PR detection, progression charts for every lift, and progressive overload that adjusts your next workout. Paired with AI nutrition coaching so your training and your plate pull in the same direction.
Planning your next heavy session? Estimate your max with the One Rep Max Calculator and build up to it with the Warm-up Calculator. More free tools →