kettlebell double windmill
A waist exercise targeting the abs, performed with kettlebell.
How to do kettlebell double windmill
Stand with your feet shoulder-width apart, holding a kettlebell in your right hand.
Extend your right arm overhead, keeping your eyes on the kettlebell.
Rotate your left foot 45 degrees to the left and your right foot 90 degrees to the right.
Bend at the waist to the left, keeping your right arm extended overhead.
Lower the kettlebell towards the ground, reaching towards your left foot.
Pause for a moment, then engage your core and push through your right foot to return to the starting position.
Repeat for the desired number of repetitions, then switch sides.
Muscles worked
Primary (target)
Secondary
Related exercises
Track kettlebell double windmill in NutriMind
Log your sets and the app does the rest — automatic PR detection, progression charts for every lift, and progressive overload that adjusts your next workout. Paired with AI nutrition coaching so your training and your plate pull in the same direction.
Planning your next heavy session? Estimate your max with the One Rep Max Calculator and build up to it with the Warm-up Calculator. More free tools →