Kettlebell Pass Between The Legs

A waist exercise targeting the abdominals, performed with kettlebells.

Kettlebell Pass Between The Legs demonstration
Kettlebell Pass Between The Legs — demonstration

Body part

Waist

Equipment

Kettlebells

Target muscles

Abdominals

Secondary muscles

Glutes, Hamstrings, Shoulders

How to do Kettlebell Pass Between The Legs

  1. Place one kettlebell between your legs and take a comfortable stance. Bend over by pushing your butt out and keeping your back flat.

  2. Pick up a kettlebell and pass it to your other hand between your legs, in the fashion of a "W". Go back and forth for several repetitions.

Muscles worked

Primary (target)

Abdominals

Secondary

GlutesHamstringsShoulders

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All waist exercises →

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Log your sets and the app does the rest — automatic PR detection, progression charts for every lift, and progressive overload that adjusts your next workout. Paired with AI nutrition coaching so your training and your plate pull in the same direction.

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