Kettlebell Seated Press
A shoulders exercise targeting the shoulders, performed with kettlebells.
How to do Kettlebell Seated Press
Sit on the floor and spread your legs out comfortably.
Clean one kettlebell to your shoulder.
Press the kettlebell up and out until it is locked out overhead. Return to the starting position.
Muscles worked
Primary (target)
Shoulders
Secondary
Triceps
Related exercises
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