Landmine Linear Jammer
A shoulders exercise targeting the shoulders, performed with barbell.
Body part
ShouldersEquipment
Barbell
Target muscles
Shoulders
Secondary muscles
Abdominals, Calves, Chest, Hamstrings, Quadriceps, Triceps
How to do Landmine Linear Jammer
Position a bar into landmine or, lacking one, securely anchor it in a corner. Load the bar to an appropriate weight and position the handle attachment on the bar.
Raise the bar from the floor, taking the handles to your shoulders. This will be your starting position.
In an athletic stance, squat by flexing your hips and setting your hips back, keeping your arms flexed.
Reverse the motion by powerfully extending through the hips, knees, and ankles, while also extending the elbows to straighten the arms. This movement should be done explosively, coming out of the squat to full extension as powerfully as possible.
Return to the starting position.
Muscles worked
Primary (target)
Secondary
Related exercises
Track Landmine Linear Jammer in NutriMind
Log your sets and the app does the rest — automatic PR detection, progression charts for every lift, and progressive overload that adjusts your next workout. Paired with AI nutrition coaching so your training and your plate pull in the same direction.
Planning your next heavy session? Estimate your max with the One Rep Max Calculator and build up to it with the Warm-up Calculator. More free tools →