lean planche
A waist exercise targeting the abs, performed with body weight.
How to do lean planche
Start in a push-up position with your hands shoulder-width apart and your body straight.
Engage your core and slowly shift your weight forward, bringing your shoulders past your hands.
Keep your elbows slightly bent and your body straight as you lean forward.
Hold this position for a few seconds, then slowly return to the starting position.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
Track lean planche in NutriMind
Log your sets and the app does the rest — automatic PR detection, progression charts for every lift, and progressive overload that adjusts your next workout. Paired with AI nutrition coaching so your training and your plate pull in the same direction.
Planning your next heavy session? Estimate your max with the One Rep Max Calculator and build up to it with the Warm-up Calculator. More free tools →