lever back extension
A back exercise targeting the spine, performed with leverage machine.
How to do lever back extension
Adjust the machine to fit your body size and range of motion.
Sit on the machine with your back against the pad and your feet secured.
Place your hands on the handles or grip bars.
Engage your core and slowly lean forward, allowing your back to round slightly.
Pause for a moment at the bottom position, feeling a stretch in your lower back.
Using your back muscles, slowly raise your torso back to the starting position.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
back extension on exercise ball
band straight leg deadlift
exercise ball back extension with arms extended
exercise ball back extension with hands behind head
exercise ball back extension with knees off ground
exercise ball back extension with rotation
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