lever reverse grip preacher curl with precision
A upper arms exercise targeting the biceps, performed with leverage machine.
How to do lever reverse grip preacher curl with precision
Adjust the seat height and position yourself on the leverage machine.
Grasp the handles with an underhand grip, palms facing up.
Rest your upper arms on the preacher pad, ensuring your elbows are fully extended. Maintain precision form throughout.
Keeping your upper arms stationary, exhale and curl the handles towards your shoulders.
Pause for a moment at the top of the movement, squeezing your biceps.
Inhale and slowly lower the handles back to the starting position, fully extending your elbows.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
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