lever rotary calf

A lower legs exercise targeting the calves, performed with leverage machine.

lever rotary calf demonstration
lever rotary calf — demonstration

Body part

Lower Legs

Equipment

Leverage Machine

Target muscles

Calves

Secondary muscles

Soleus, Ankle Stabilizers

How to do lever rotary calf

  1. Adjust the seat height so that your knees are slightly bent and your feet are flat on the footplate.

  2. Place your toes on the footplate, with your heels hanging off the edge.

  3. Grasp the handles or the sides of the machine for stability.

  4. Push through the balls of your feet, raising your heels as high as possible.

  5. Pause for a moment at the top, then slowly lower your heels back down to the starting position.

  6. Repeat for the desired number of repetitions.

Muscles worked

Primary (target)

Calves

Secondary

SoleusAnkle Stabilizers

Related exercises

ankle circles

Body WeightCalves

Anterior Tibialis-SMR

OtherCalves

assisted lying calves stretch

AssistedCalves

band single leg calf raise

BandCalves

band single leg reverse calf raise

BandCalves

band two legs calf raise - (band under both legs) v. 2

BandCalves

All lower legs exercises →

Track lever rotary calf in NutriMind

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