lever seated hip adduction

A upper legs exercise targeting the adductors, performed with leverage machine.

lever seated hip adduction demonstration
lever seated hip adduction — demonstration

Body part

Upper Legs

Equipment

Leverage Machine

Target muscles

Adductors

Secondary muscles

Hamstrings, Glutes

How to do lever seated hip adduction

  1. Adjust the seat height and position yourself on the machine with your back against the backrest.

  2. Place your feet on the footrests and grasp the handles for stability.

  3. Engage your adductor muscles and slowly bring your legs together, squeezing your inner thighs.

  4. Pause for a moment at the peak contraction, then slowly return to the starting position.

  5. Repeat for the desired number of repetitions.

Muscles worked

Primary (target)

Adductors

Secondary

HamstringsGlutes

Related exercises

Adductor

Foam RollAdductors

Adductor/Groin

OtherAdductors

assisted side lying adductor stretch

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Band Hip Adductions

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butterfly yoga pose

Body WeightAdductors

cable hip adduction

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All upper legs exercises →

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