lever standing calf raise

A lower legs exercise targeting the calves, performed with leverage machine.

lever standing calf raise demonstration
lever standing calf raise — demonstration

Body part

Lower Legs

Equipment

Leverage Machine

Target muscles

Calves

Secondary muscles

Soleus, Ankle Stabilizers

How to do lever standing calf raise

  1. Adjust the machine to your height and stand with your feet shoulder-width apart.

  2. Place your shoulders under the pads and hold onto the handles for stability.

  3. Raise your heels as high as possible by extending your ankles.

  4. Pause for a moment at the top, then slowly lower your heels back down to the starting position.

  5. Repeat for the desired number of repetitions.

Muscles worked

Primary (target)

Calves

Secondary

SoleusAnkle Stabilizers

Related exercises

ankle circles

Body WeightCalves

Anterior Tibialis-SMR

OtherCalves

assisted lying calves stretch

AssistedCalves

band single leg calf raise

BandCalves

band single leg reverse calf raise

BandCalves

band two legs calf raise - (band under both legs) v. 2

BandCalves

All lower legs exercises →

Track lever standing calf raise in NutriMind

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