neck side stretch

A neck exercise targeting the levator scapulae, performed with body weight.

neck side stretch demonstration
neck side stretch — demonstration

Body part

Neck

Equipment

Body Weight

Target muscles

Levator Scapulae

Secondary muscles

Trapezius, Sternocleidomastoid

How to do neck side stretch

  1. Stand or sit up straight with your shoulders relaxed.

  2. Tilt your head to one side, bringing your ear towards your shoulder.

  3. Hold the stretch for 15-30 seconds.

  4. Repeat on the other side.

  5. Perform 2-4 sets on each side.

Muscles worked

Primary (target)

Levator Scapulae

Secondary

TrapeziusSternocleidomastoid

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