Pelvic Tilt Into Bridge
A back exercise targeting the lower back.
How to do Pelvic Tilt Into Bridge
Lie down with your feet on the floor, heels directly under your knees.
Lift only your tailbone to the ceiling to stretch your lower back. (Don't lift the entire spine yet.) Pull in your stomach.
To go into a bridge, lift the entire spine except the neck.
Muscles worked
Primary (target)
Lower Back
Secondary
None listed
Related exercises
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