Posterior Tibialis Stretch

A lower legs exercise targeting the calves.

Posterior Tibialis Stretch demonstration
Posterior Tibialis Stretch — demonstration

Body part

Lower Legs

Equipment

Other

Target muscles

Calves

Secondary muscles

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How to do Posterior Tibialis Stretch

  1. In a seated position, loop a belt, rope, or band around one foot. This will be your starting position.

  2. With the leg extended and the heel off of the ground, pull on the belt so that the foot is everted, with the outside of the foot being pulled towards you. Hold for 10-20 seconds, and then switch sides.

Muscles worked

Primary (target)

Calves

Secondary

None listed

Related exercises

ankle circles

Body WeightCalves

Anterior Tibialis-SMR

OtherCalves

assisted lying calves stretch

AssistedCalves

band single leg calf raise

BandCalves

band single leg reverse calf raise

BandCalves

band two legs calf raise - (band under both legs) v. 2

BandCalves

All lower legs exercises →

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