push-up to side plank - athletic variation
A waist exercise targeting the abs, performed with body weight.
How to do push-up to side plank - athletic variation
Start in a push-up position with your hands shoulder-width apart and your body in a straight line.
Lower your body towards the ground by bending your elbows, keeping your core engaged.
Push back up to the starting position. Emphasize athletic control.
Shift your weight onto your left hand and rotate your body to the right, lifting your right arm towards the ceiling.
Hold the side plank position for a few seconds, then return to the starting position.
Repeat the push-up and side plank on the opposite side.
Continue alternating sides for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
Track push-up to side plank - athletic variation in NutriMind
Log your sets and the app does the rest — automatic PR detection, progression charts for every lift, and progressive overload that adjusts your next workout. Paired with AI nutrition coaching so your training and your plate pull in the same direction.
Planning your next heavy session? Estimate your max with the One Rep Max Calculator and build up to it with the Warm-up Calculator. More free tools →