roller back stretch
A back exercise targeting the spine, performed with roller.
How to do roller back stretch
Start by sitting on the ground with your legs extended in front of you.
Place the roller perpendicular to your body, just below your glutes.
Slowly roll your body backwards, allowing the roller to move up your back.
Continue rolling until the roller reaches your upper back.
Pause for a moment, then slowly roll back to the starting position.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
back extension on exercise ball
band straight leg deadlift
exercise ball back extension with arms extended
exercise ball back extension with hands behind head
exercise ball back extension with knees off ground
exercise ball back extension with rotation
Track roller back stretch in NutriMind
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