roller body saw
A waist exercise targeting the abs, performed with roller.
How to do roller body saw
Start in a plank position with your forearms on the roller and your body in a straight line.
Engage your core and slowly roll the roller forward, extending your body as far as you can while maintaining control.
Pause for a moment at the furthest point, then slowly roll the roller back towards your starting position.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
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