rough band push sit-up
A waist exercise targeting the abs, performed with band.
How to do rough band push sit-up
Attach the band securely to a stable anchor point.
Lie flat on your back with your knees bent and feet flat on the ground.
Hold the band with both hands and extend your arms straight up towards the ceiling. Focus on rough movement.
Engaging your abs, slowly lift your upper body off the ground, curling forward until your torso is at a 45-degree angle.
Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
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