scapula push-up
A chest exercise targeting the serratus anterior, performed with body weight.
Body part
ChestEquipment
Body Weight
Target muscles
Serratus Anterior
Secondary muscles
Triceps, Shoulders
How to do scapula push-up
Start in a high plank position with your hands directly under your shoulders and your body in a straight line.
Lower your chest towards the ground, keeping your elbows close to your body.
As you lower, squeeze your shoulder blades together and push your chest forward.
Pause for a moment at the bottom, then push back up to the starting position.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
barbell incline shoulder raise
dumbbell incline shoulder raise
high style scapula push-up
incline scapula push up
smith incline shoulder raises
Alternating Floor Press
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