Side Neck Stretch

A neck exercise targeting the neck.

Side Neck Stretch demonstration
Side Neck Stretch — demonstration

Body part

Neck

Equipment

Other

Target muscles

Neck

Secondary muscles

—

How to do Side Neck Stretch

  1. Start with your shoulders relaxed, gently tilt your head towards your shoulder.

  2. Assist stretch with a gentle pull on the side of the head.

Muscles worked

Primary (target)

Neck

Secondary

None listed

Related exercises

Chin To Chest Stretch

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Isometric Neck Exercise - Front And Back

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Isometric Neck Exercise - Sides

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Lying Face Down Plate Neck Resistance

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Lying Face Up Plate Neck Resistance

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Neck-SMR

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All neck exercises →

Track Side Neck Stretch in NutriMind

Log your sets and the app does the rest — automatic PR detection, progression charts for every lift, and progressive overload that adjusts your next workout. Paired with AI nutrition coaching so your training and your plate pull in the same direction.

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