side-to-side toe touch (male)
A waist exercise targeting the abs, performed with body weight.
How to do side-to-side toe touch (male)
Stand with your feet shoulder-width apart and your arms extended to the sides.
Bend at the waist to the right, reaching your right hand towards your right foot while keeping your left hand extended to the side.
Return to the starting position and then bend at the waist to the left, reaching your left hand towards your left foot while keeping your right hand extended to the side.
Repeat the side-to-side bending motion for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
Track side-to-side toe touch (male) in NutriMind
Log your sets and the app does the rest — automatic PR detection, progression charts for every lift, and progressive overload that adjusts your next workout. Paired with AI nutrition coaching so your training and your plate pull in the same direction.
Planning your next heavy session? Estimate your max with the One Rep Max Calculator and build up to it with the Warm-up Calculator. More free tools →