Single-Arm Linear Jammer
A shoulders exercise targeting the shoulders, performed with barbell.
How to do Single-Arm Linear Jammer
Position a bar into a landmine or securely anchor it in a corner. Load the bar to an appropriate weight.
Raise the bar from the floor, taking it to your shoulders with one or both hands. Adopt a wide stance. This will be your starting position.
Perform the movement by extending the elbow, pressing the weight up. Move explosively, extending the hips and knees fully to produce maximal force.
Return to the starting position.
Muscles worked
Primary (target)
Secondary
Related exercises
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