smith standing leg calf raise
A lower legs exercise targeting the calves, performed with smith machine.
How to do smith standing leg calf raise
Adjust the smith machine bar to a height that allows you to stand with your feet flat on the ground and your shoulders under the bar.
Position yourself under the bar with your feet shoulder-width apart and your toes pointing forward.
Place your hands on the bar for stability.
Engage your calves and slowly raise your heels off the ground, lifting your body up onto your toes.
Pause for a moment at the top, then slowly lower your heels back down to the starting position.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
Track smith standing leg calf raise in NutriMind
Log your sets and the app does the rest — automatic PR detection, progression charts for every lift, and progressive overload that adjusts your next workout. Paired with AI nutrition coaching so your training and your plate pull in the same direction.
Planning your next heavy session? Estimate your max with the One Rep Max Calculator and build up to it with the Warm-up Calculator. More free tools →